Deadlift stiff legged - Dec 18, 2022 · The stiff-legged deadlift, also known as the SLDL or straight legged deadlift, is an isolation movement and variation of the deadlift performed with straight legs—or at least straighter than the traditional deadlift. This means you have to have a slight bend in the knees throughout the movement, with stiff-legged deadlifts requiring you to ...

 
Stiff-Leg Deadlift Setup. Unrack the bar or perform a proper conventional deadlift to get into a standing position with the bar in hand. Stand with the feet flat and placed between hip- and shoulder-width apart with toes pointed forward. Hands should be approximately shoulder-width apart, slightly on the outside of the thighs. . Game rant

Dumbbell Stiff Leg Deadlift The dumbbell stiff leg deadlift, also known as the dumbbell straight legged deadlift, is an essential exercise for building strength in your hamstrings and glutes. Not only will this exercise boost your lower body strength, but it will help you excel in other exercises as well.Jan 11, 2024 · Step up to the bar with your feet wider than shoulder-width apart, and your toes slightly pointed out about 45 degrees. Grip the barbell shoulder-width apart while bending at the hip and keeping your knees only slightly bent. Pull the bar upward until you are in an upright position. Return the barbell to the floor. Aug 9, 2023 · Difference 1: Starting positions. The stiff-leg deadlift will start every rep from the floor which will give them a concentric (lifting) bias. The RDL will start reps from a locked-out position and they’ll be much more eccentric (lowering) biased. Difference 2: Muscle Actions. Feb 12, 2022 · A stiff leg deadlift is a standard part of bodybuilders’ leg training. This deadlift helps develop more giant legs by strengthening your glutes, hamstrings, and hips. This engagement increases their size power and integrates seamlessly into regular deadlifts and squats to strengthen your quadriceps. The average Stiff Leg Deadlift weight for a male lifter is 124 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Stiff Leg Deadlift? Male beginners should aim to lift 54 kg (1RM) which is still impressive compared to the general population.Regular work with dumbbells helps athletes to increase their strength in the deadlift with a barbell. In addition, in stiff leg dumbbell deadlift, a large proportion of the load falls on the stabilizing muscles, in particular, the core muscles. This makes our body more prepared for heavy strength work, and exercises such as squats or towing a ...Starting Strength Coach Steve Ross explains how to perform the stiff-legged deadlift and when to program the movement for a lighter pull variation. https://b...While I already discussed the RDL (and ADL), I will now discuss the stiff legged deadlift, then the straight leg deadlift. The stiff legged deadlift is simply a deadlift performed with high hips while trying to target the hamstrings. Ideally you will perform this lift out of a rack and you will use a lighter load compared to your regular deadlift. Stiff Leg Deadlift Guide: Form, Muscles Worked, & Variations. Learn how to do the stiff leg deadlift properly. Plus see the difference between the stiff leg deadlift and other deadlift variations. Here are the critical differences between deadlifts, Romanians, and stiff legged deadlifts and why so many trainers keep getting them wrong. Unlike the ’80s when I began lifting, more and more folks today are including barbell deadlifts in their workouts, and for good reason: They build a great base of strength, especially along the posterior chain, …The Stiff-legged Deadlfit is a Deadlift done with straight legs. The weight also starts and returns to the floor on each rep. But your quads can’t push the weight off the floor by straightening your legs – they’re already straight. So your hamstrings and glutes have to do all the work. Stiff-legged Deadlifts are great assistance for ...The stiff-leg deadlift, as its name suggests, involves less bending of the knee, and so provides a greater test of hamstring strength and flexibility, with less recruitment of the glutes.The “stiff-” or “straight-legged” deadlift is a little bit misleading, as few lifters will be able to deadlift with completely straight legs. To set up for the SLDL, unlock your knees only enough to allow you to set your back, maintaining vertical shins. This will place your hips higher than they would be in a full deadlift, in which ...Nov 13, 2018 · In this video, I discuss the stiff leg deadlift and the romanian deadlift:-what are the differences?-how to perform them.-which is better?-when I include the... Rheumatoid arthritis causes stiff fingers in the morning, according to WebMD. In addition, it causes other symptoms, such as pain, swelling and stiffness elsewhere in the body. Peo...Learn how to do a great workout that will tone and strengthen your legs using our instructions and clear, photographed illustrations. Advertisement The range of leg exercises inclu...Filmed at Exile Gym in Baltimore, MD.Max Scherzer's Stiff-Neck Swat of Summer '17 is precisely the kind of goofy moment embraced by a game that loves its oddities. Max Scherzer, star pitcher for Major League Baseball’...Prepping Your Legs for Waxing - Prepping your legs for waxing is an important step. Visit HowStuffWorks to learn about prepping your legs for waxing. Advertisement One major advant...The stiff-legged deadlift uses more glute and hamstring activation because you must keep your legs in place while performing the movement. This exercise is highly recommended for hypertrophic individuals because it targets smaller muscle groups often incorporated into other compound movements.Here are the critical differences between deadlifts, Romanians, and stiff legged deadlifts and why so many trainers keep getting them wrong. Unlike the ’80s when I began lifting, more and more folks today are including barbell deadlifts in their workouts, and for good reason: They build a great base of strength, especially along the posterior …Benefits of Dumbbell Stiff Leg Deadlifts. There are many benefits of dumbbell stiff leg deadlifts, some of which are covered below: Strengthens Hamstrings. Deadlifts, in general, are great for strengthening your posterior chain muscles. Stiff leg deadlifts will build exceptionally strong biceps femoris, semitendinosus, and …When your neck is stiff or sore, literally every move you make can be painful, making it hard to focus on anything else. Fortunately, a stiff neck is usually just a minor injury th...Jun 30, 2015 · Stand on a resistance band with feet hip width. Take the ends of the bands in your hands. Bend at the hips and keep the legs and back straight and you move y... Stiff-Legged Deadlift (SLDL) - Exercise demonstration video and information for Olympic weightlifting - Outside of weightlifting, stiff-legged deadlift usually refers to a similar looking motion that instead begins each rep with the bar resting on the floor (an actual deadlift in stricter terms). Stiff-Leg Deadlift. Why Do It: The stiff-leg deadlift is a variation that places the knees at a slightly increased extension angle, which loads the hamstrings to a greater degree. This is ideal ...Filmed at Exile Gym in Baltimore, MD.Sep 15, 2022 ... 12.8K Likes, 170 Comments. TikTok video from Paul Carter (@liftrunbang): “RDL's and stiff legged deadlifts ARE NOT the same.Initial side effects of Lyme disease include rash, low energy, headache and stiff neck, according to WebMD. Stage two side effects include memory problems, and pain or weakness in ...Is a full-range of motion stiff-legged deadlift (he is standing on a platform to have the bar at the height of his feet). You should not do them, because it's significantly higher risk for back injury. Your lower back needs to be straight and when you bend over that much, ...How to Perform:Bodyweight Stiff Legged Deadlift1) When performing this deadlift, ensure that your back is safe by keeping your chest up and slightly arch you...Nov 3, 2022 · Stiff Legged Deadlift Variations 1. Stiff Legged Deadlift with Dumbbells. Stand with a pair of dumbbells held at your sides, and your feet hip-distance apart. Your thumbs should be facing forward in a neutral grip. Without bending your knees, lower the weights down your legs until they reach your mid-shin level. stiff-legged deadlift. Sometimes incorrectly called the straight-legged deadlift, the SLDL involves the spinal erectors (lower back), glutes (butt) and hamstrings (back of thighs), and to a lesser extent, the grip, forearms, and upper back. Since this is a compound movement but is less complex than squats, put this after squats in your workout.The stiff-legged deadlift is a conventional deadlift variation that allows you to turn the exercise into a lower body-centric movement. It will place the emphasis on your hamstrings to help you develop strength and muscle mass in this often neglected body part. Related Post: 11 Best Romanian Deadlift AlternativesLeg lengthening and shortening are types of surgery to treat some people who have legs of unequal lengths. Leg lengthening and shortening are types of surgery to treat some people ...6. They Release Anabolic Hormones. Since deadlifts recruit and stress many muscles, it causes the release of key anabolic hormones, such as testosterone and HGH. Having higher testosterone levels ...The stiff-legged deadlift strengthens the adductors, core, gluteus maximus and hip flexors as well as the muscles of the middle and upper back. If the deadlift is done properly, the musculature of the lower back will also reap the rewards, particularly the erector spinae muscles, which run parallel to the spine.Benefits of Dumbbell Stiff Leg Deadlifts. There are many benefits of dumbbell stiff leg deadlifts, some of which are covered below: Strengthens Hamstrings. Deadlifts, in general, are great for strengthening your posterior chain muscles. Stiff leg deadlifts will build exceptionally strong biceps femoris, semitendinosus, and …full 12 week push,pull,legs program!- build muscle & strength! - http://goo.gl/x8hel5full 12 week muscle building 4 day split program: http://goo.gl/6alh84tw...Stiff-Legged Deadlift (SLDL) - Exercise demonstration video and information for Olympic weightlifting - Outside of weightlifting, stiff-legged deadlift usually refers to a similar looking motion that instead begins each rep with the bar resting on the floor (an actual deadlift in stricter terms). In weightlifting, it’s usually synonymous with the Romanian deadlift or …5) HOW TO DEADLIFT: THE PULL. Finally, we are ready to pull the barbell for deadlifts. But before you do that, you need to understand that this part of the deadlifts exercise is broken down into two parts. Standard Barbell Deadlifts start as a leg exercise and finishe as a back exercise. May 22, 2020 · The dumbbell stiff leg deadlift works your hamstrings, glutes, and your lower back. This exercise engages the four muscles in the back of your leg that comprise the hamstring: the biceps femoris (a group of two muscles), semitendinosus, and the semimembranosus. During this exercise, you should feel a deep stretch in these muscles. The stiff leg deadlift, on the other hand, is hamstring, glutes, and back dominant. If you just started weightlifting, powerbuilding, or powerlifting, there is a good …How to do Smith Machine Stiff-Legged Deadlift : Step 1: With feet shoulder width apart, position yourself at a Smith Machine so that the bar is in front of your thighs. Step 2: With palms facing in, grasp the bar so that your hands are shoulder width apart. Step 3: Keeping your knees slightly bent, raise the bar as you bring yourself to an ...Aug 31, 2021 · Muscles Worked. Both the Romanian deadlift and stiff leg deadlift extensively target the hamstrings and glutes. However, the SDL places more stress on the lower back giving you those big erector spinae (the columns of muscle running up either side of your spine). Depending on how much knee bend you have, you can target more hamstrings or glutes ... Make sure to lower the bar all the way it touches the ground. Stiff legged deadlifts are great in the 5-10 rep range. If you can do more, you are probably choosing too lightweight. This exercise is supposed to engage your lower body and lower back. Also, do not shrug at the peak of the movement.Mar 26, 2022 ... The Stiff-Leg Deadlift · More commonly done for strength · Uses slight knee bend · The rep starts from the floor and more closely resembles a&...The deadlift (in this article the barbell conventional deadlift) is a key strength movement. Increased strength, muscle mass, and sports performance are just a few benefits of this exercise. Good ...Jun 26, 2021 · Stiff Leg Deadlift. 00:00 00:00. Body Part Butt, Legs, Abs and Back. Stand with your legs hip-width apart and hold a pair of dumbbells in each hand in front of your thighs, palms facing your body. Brace your core. Push your hips back and lower your torso, allowing a very small bend in your knees. Keeping the weights close to your body, lower ... The stiff-legged deadlift is a conventional deadlift variation that allows you to turn the exercise into a lower body-centric movement. It will place the emphasis on your hamstrings to help you develop strength and muscle mass in this often neglected body part. Related Post: 11 Best Romanian Deadlift AlternativesMax Scherzer's Stiff-Neck Swat of Summer '17 is precisely the kind of goofy moment embraced by a game that loves its oddities. Max Scherzer, star pitcher for Major League Baseball’...Stiff-Legged Deadlift (SLDL) - Exercise demonstration video and information for Olympic weightlifting - Outside of weightlifting, stiff-legged deadlift usually refers to a similar looking motion that instead begins each rep with the bar resting on the floor (an actual deadlift in stricter terms). How to do Smith Machine Stiff-Legged Deadlift : Step 1: With feet shoulder width apart, position yourself at a Smith Machine so that the bar is in front of your thighs. Step 2: With palms facing in, grasp the bar so that your hands are shoulder width apart. Step 3: Keeping your knees slightly bent, raise the bar as you bring yourself to an ...Apr 10, 2010 ... This is a killer hamstring movement that my good friend Todd Brock used to live by when trying to build his sumo deadlift.Turn the piece of furniture over, drill a pilot hole in the bottom of each leg, and insert drywall screws to hold the legs up off the floor. Expert Advice On Improving Your Home Vi...Stiff-Leg Deadlift. Why Do It: ... This wide-legged stance can help taller athletes reach the barbell more comfortably, and also shortens the range of motion of the deadlift.Mar 4, 2015 ... Perform the two arm dumbbell stiff legged deadlift with perfect form.stiff-legged deadlift. Sometimes incorrectly called the straight-legged deadlift, the SLDL involves the spinal erectors (lower back), glutes (butt) and hamstrings (back of thighs), and to a lesser extent, the grip, forearms, and upper back. Since this is a compound movement but is less complex than squats, put this after squats in your workout.A true deadlift from the floor is awkward at best on a Smith Machine because the bar will never go up in a perfectly straight line when you use a "free" barbell. You will probably not die doing them, but there is a reason only the romanian or stiff-legged deadlifts gain some sort of popularity. You can focus on the hamstrings and not the bar ...CrossFit Straight Leg Deadlift - Northstate CrossFit certified trainers show how to do a proper straight leg dead lift, also known as a stiff leg dead lift. ...The stiff leg deadlift has long been thought of as the “leg” deadlift variation, despite all hip hinge movements primarily targeting the hamstrings. A smart option, to increase training frequency and work on the movement pattern, would be to perform stiff legs on your leg day and another deadlift variation on your back or pull days. Max Scherzer's Stiff-Neck Swat of Summer '17 is precisely the kind of goofy moment embraced by a game that loves its oddities. Max Scherzer, star pitcher for Major League Baseball’...The first and most obvious difference is that deadlift bars are generally longer than stiff bars. This is mostly contributed by having a longer bar shaft, which is the long middle portion of the barbell that the lifter holds onto. Deadlifts bars tend to be around 90 inches whereas stiff bars tend to be around 86 inches.Oct 20, 2023 · 6. They Release Anabolic Hormones. Since deadlifts recruit and stress many muscles, it causes the release of key anabolic hormones, such as testosterone and HGH. Having higher testosterone levels ... Aug 8, 2023 · The one leg stiff leg deadlift is a unilateral exercise that primarily targets the muscles within the posterior chain, which is key for strength, power, and fitness athletes. The below muscles ... The stiff-legged deadlift is an old-school bodybuilding exercise. Also known as the straight leg deadlift, this name should explain how it differs from the RDL. With the RDL, your legs are slightly bent but rigid. In contrast, they’re ramrod straight during the stiff-legged version. Both exercises work very similar muscles, but keeping your ...Photo by JulieWeiss One of the best pieces of life advice I’ve overheard my kids receiving came from Mr. Obi. If you went to my kids’ elementary school, you kn...Stiff legged, straight back is better. The slight bend in the leg allows better movement. Straight legged has to be done with lighter weights and the range of motion needs to be restricted so the lower back isn't compromised. The rules still applly but it's really a specialty exercise to target hamstrings.However, the back extensor muscles are activated highest in the stiffed legged deadlift compared to a regular deadlift. References. Bezerra ES, Simão R, Fleck SJ, Paz G, Maia M, Costa PB, et al. …However, the back extensor muscles are activated highest in the stiffed legged deadlift compared to a regular deadlift. References. Bezerra ES, Simão R, Fleck SJ, Paz G, Maia M, Costa PB, et al. …Stiff-Legged Dumbbell Deadlift Muscle Targeted: Hamstrings Equipment Type: Dumbbell 8.8 Average Find the best exercises with our Exercise Guides and build your perfect workout. Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals ...you guys are hitting on the difference between a stiff-leg straight-back deadlift (what eric is advocating) and a regular stiff-leg, as correctly illustrated by Lyle. The difference between SLSB and RDL is RDL starts at the top and doesn't go all the way down, whereas SLSB starts at bottom and has a full range of motion, but otherwise looks ...Jan 11, 2024 · Step up to the bar with your feet wider than shoulder-width apart, and your toes slightly pointed out about 45 degrees. Grip the barbell shoulder-width apart while bending at the hip and keeping your knees only slightly bent. Pull the bar upward until you are in an upright position. Return the barbell to the floor. CrossFit Straight Leg Deadlift - Northstate CrossFit certified trainers show how to do a proper straight leg dead lift, also known as a stiff leg dead lift. ...The deadlift is a free weight exercise in which the barbell is lifted from the floor by extending the knees, hips, and ankles. 1 Typically, the term deadlift is associated with the conventional deadlift (CD) characterized by a shoulder width stance of the feet and the arms outside of the thighs. 2 Due to its ability to develop full body strength, the …The stiff leg deadlift, also known as the straight legged deadlift, is a variation of the standard deadlift and an important exercise for developing lower body strength and endurance.The authors of the aforementioned BMJ analysis note that keeping a relatively upright torso to preserve the normal curve in your back may help reduce injuries from deadlifting. They also recommend caution with stiff-legged or straight-legged deadlifts, which place more strain on your hamstrings and lower back.The stiff leg deadlift, on the other hand, is hamstring, glutes, and back dominant. If you just started weightlifting, powerbuilding, or powerlifting, there is a good …Phone: 1-800-537-9910. Dumbbell Stiff Leg Deadlift instruction video & exercise guide! Learn how to do dumbbell stiff leg deadlift using correct technique for maximum results!Mar 27, 2020 · Hold your kettlebell in front of your hips and stand with your feet shoulder to hip-width apart. Bend your knees slightly. Push your hips back and lower the weight down to around knee-height. Drive your hips forward and, keeping your arms straight, swing your ‘bell forward and up to about shoulder height. Calves Core Who Should Perform Stiff Leg Deadlifts? The stiff leg deadlift doesn't allow you to work with a ton of weight and offers a more specific goal—targeting …Not sure why you're downvoted as this is the difference. The RDL practices the 2nd half portion of a regular deadlift (past the knees to lockout) while a stiff legged DL is what you described above. Alan Thrall himself has a video entitled 'Do this before you deadlift' which is a video on RDL's.The stiff-legged deadlift (SLD) is one exercise that窶廃er- formed incorrectly窶把ould cause severe low-back pain and possibly permanent debilitation. The SLD is a universal lift used in most high school, univer- sity, and professional-sports orga- nizations. It is an excellent lift for lower-body development if per- formed correctly.Stiff Legged Dumbbell Deadlift - Thighs ExerciseDownload the app: https://mytraining.pro/Read our community blog: http://friends.mytraining.pro/(Starting Pos...3. The Differences. Even though these exercises are similar, there are some key differences to each of these types of deadlift. First, the knees are almost completely straight when doing the stiff legged deadlift. With the Romanian deadlift, the knees are more bent to provide greater hip activation and flexion. The stiff leg deadlift is a variation of the deadlift and an exercise used primarily to target the muscles of the hamstrings. The stiff leg deadlift has long been thought of as the “leg” deadlift variation, despite all hip …This year as Meta focuses more heavily on the metaverse, the company made a big addition to their updated higher-detail avatars: legs. Meta didn’t hold back with their announcement...Calves Core Who Should Perform Stiff Leg Deadlifts? The stiff leg deadlift doesn't allow you to work with a ton of weight and offers a more specific goal—targeting …The stiff-leg deadlift will focus heavily on the shortening of the glutes, hamstrings, and erectors, whereas the RDL will focus heavily on the lengthening and passively on the shortening of these muscles. Difference 3: Training Goals. The stiff-leg deadlift is great for focusing on building strength off of the floor whereas the RDL can be ...Phone: 1-800-537-9910. Dumbbell Stiff Leg Deadlift instruction video & exercise guide! Learn how to do dumbbell stiff leg deadlift using correct technique for maximum results!

Aug 8, 2023 · The one leg stiff leg deadlift is a unilateral exercise that primarily targets the muscles within the posterior chain, which is key for strength, power, and fitness athletes. The below muscles ... . Buffalo vs cincinnati

deadlift stiff legged

Stiff-Legged Deadlift (SLDL) - Exercise demonstration video and information for Olympic weightlifting - Outside of weightlifting, stiff-legged deadlift usually refers to a similar …The Smith machine stiff-legged deadlift is a machine-based exercise targeting the muscles of the hamstrings, glutes, and upper back. The Smith machine mimics a barbell but provides more stability. This movement can be programmed like a traditional stiff-legged or Romanian deadlift, in low reps for strength or higher reps for muscle and strength ...Max Scherzer's Stiff-Neck Swat of Summer '17 is precisely the kind of goofy moment embraced by a game that loves its oddities. Max Scherzer, star pitcher for Major League Baseball’...The deadlift is a premier exercise for enhancing the muscles of the posterior chain (, back, hips, and posterior thighs) because of its setup (. When speaking about the deadlift, many usually think of the conventional or sumo style. The conventional deadlift is characterized by a shoulder-width stance of the feet and the arms outside of the knees.Here are the critical differences between deadlifts, Romanians, and stiff legged deadlifts and why so many trainers keep getting them wrong. Unlike the ’80s when I began lifting, more and more folks today are including barbell deadlifts in their workouts, and for good reason: They build a great base of strength, especially along the posterior …The deadlift is a free weight exercise in which the barbell is lifted from the floor by extending the knees, hips, and ankles. 1 Typically, the term deadlift is associated with the conventional deadlift (CD) characterized by a shoulder width stance of the feet and the arms outside of the thighs. 2 Due to its ability to develop full body strength, the …How to perform the Kettlebell Stiff Legged Deadlifthttps://www.facetsevenfitness.com/Instagram EaDo: https://www.instagram.com/facetseveneado/Instagram Heigh...The first and most obvious difference is that deadlift bars are generally longer than stiff bars. This is mostly contributed by having a longer bar shaft, which is the long middle portion of the barbell that the lifter holds onto. Deadlifts bars tend to be around 90 inches whereas stiff bars tend to be around 86 inches.Maximal strength testing, to determine one repetition maximum for the deadlift and squat, will be performed at weeks 12 and 24. Briefly, ... Impact intensity will be gradually increased by moving towards achieving a stiff-legged landing as tolerated.Max Scherzer's Stiff-Neck Swat of Summer '17 is precisely the kind of goofy moment embraced by a game that loves its oddities. Max Scherzer, star pitcher for Major League Baseball’...I do the stiff-legged deadlift, because it isolates the back more. Since I'm already doing squats, I see no need to work those muscles again with the deadlift. ... Stiff-leg deads don't "isolate" the back, they are more dependent on your lower back (spinal erectors) than regular/sumo deads.Stiff-Legged Deadlifts. This movement, although incomparable to the regular deadlift for overall size and strength, is an excellent one for hamstring development. To begin, set the bar at an elevated level (just above the knees). Using an overhand grip hold the bar at shoulder width and release bar from rack, walking back a few paces.Oct 9, 2023 ... The stiff leg deadlift (AKA stiff-legged deadlift) can help you improve your deadlift. Starting Strength Coach Phil Meggers explains what a ...Jun 30, 2015 · Stand on a resistance band with feet hip width. Take the ends of the bands in your hands. Bend at the hips and keep the legs and back straight and you move y... The stiff legged deadlift is similar to the conventional deadlift but the hips start at a higher position to a point where your back is at or nearly parallel with the floor. Your knees are straighter than a …3. The Differences. Even though these exercises are similar, there are some key differences to each of these types of deadlift. First, the knees are almost completely straight when doing the stiff legged deadlift. With the Romanian deadlift, the knees are more bent to provide greater hip activation and flexion.Jun 15, 2013 · Intro How To: Barbell Stiff-Leg Deadlift ScottHermanFitness 2.8M subscribers Subscribe Subscribed 19K 4.1M views 10 years ago FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! -... The deadlift (in this article the barbell conventional deadlift) is a key strength movement. Increased strength, muscle mass, and sports performance are just a few benefits of this exercise. Good ...The stiff-legged dead lift is a compound exercise that works several muscles in the body. Learn more about stiff-legged dead lifts from a certified personal ...In this video I discuss and demonstrate the differences between 4 deadlift variations - the Romanian deadlift (RDL), American deadlift (ADL), stiff legged de...Sldls (stiff legged deadlifts) and Rdls (Romanian deadlifts) are just more suitable for hypertrophy with shorter warm ups , better sfr (stimulus to fatigue ratio), a bit more focused towards glutes and hams. If you like deadlifts just do them , if you would like to have less fatiguing, faster done deadlift variation , do that..

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